When you’re eating in response to physical hunger, you’re typically more aware of what you’re doing.Įmotional hunger isn’t satisfied once you’re full. You keep wanting more and more, often eating until you’re uncomfortably stuffed. You feel like you need cheesecake or pizza, and nothing else will do.Įmotional hunger often leads to mindless eating. Before you know it, you’ve eaten a whole bag of chips or an entire pint of ice cream without really paying attention or fully enjoying it. But emotional hunger craves junk food or sugary snacks that provide an instant rush. The urge to eat doesn’t feel as dire or demand instant satisfaction (unless you haven’t eaten for a very long time).Įmotional hunger craves specific comfort foods. When you’re physically hungry, almost anything sounds good-including healthy stuff like vegetables. Physical hunger, on the other hand, comes on more gradually. But there are clues you can look for to help you tell physical and emotional hunger apart.Įmotional hunger comes on suddenly. It hits you in an instant and feels overwhelming and urgent. This can be trickier than it sounds, especially if you regularly use food to deal with your feelings.Įmotional hunger can be powerful, so it’s easy to mistake it for physical hunger.
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The difference between emotional hunger and physical hungerīefore you can break free from the cycle of emotional eating, you first need to learn how to distinguish between emotional and physical hunger. You can learn healthier ways to deal with your emotions, avoid triggers, conquer cravings, and finally put a stop to emotional eating. But no matter how powerless you feel over food and your feelings, it is possible to make a positive change. You beat yourself for messing up and not having more willpower.Ĭompounding the problem, you stop learning healthier ways to deal with your emotions, you have a harder and harder time controlling your weight, and you feel increasingly powerless over both food and your feelings. And you often feel worse than you did before because of the unnecessary calories you’ve just consumed. Eating may feel good in the moment, but the feelings that triggered the eating are still there.
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But when eating is your primary emotional coping mechanism-when your first impulse is to open the refrigerator whenever you’re stressed, upset, angry, lonely, exhausted, or bored-you get stuck in an unhealthy cycle where the real feeling or problem is never addressed.Įmotional hunger can’t be filled with food. Occasionally using food as a pick-me-up, a reward, or to celebrate isn’t necessarily a bad thing.
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Do you feel powerless or out of control around food?.Does food make you feel safe? Do you feel like food is a friend?.Do you regularly eat until you’ve stuffed yourself?.Do you eat to feel better (to calm and soothe yourself when you’re sad, mad, bored, anxious, etc.)?.Do you eat when you’re not hungry or when you’re full?.Do you eat more when you’re feeling stressed?.“He’s just like a dog,” Henney told a woman at a recent outing to a senior center. Henney frequently takes Wally out for meet-and-greets at places like senior centers and minor-league baseball games. He hosted a show called “Joie Henney’s Outdoors” on ESPN Outdoors from 1989 to 2000, according to the York Daily Record. Henney’s background also indicates a comfort with creatures like Wally. Henney acknowledged that Wally is still a dangerous wild animal and could probably tear his arm off, but says he’s never been afraid of him. The alligator has never bitten anyone and is even afraid of cats, according to Henney. The cold-blooded reptile likes to rest his snout on Henney’s, and “he likes to give hugs,” he said. Wally, who turns 4 this year, is a big teddy bear, in Henney’s words. Henney says Wally eats chicken wings and shares an indoor plastic pond with a smaller rescue alligator named Scrappy. Wally was rescued from outside Orlando at 14 months old and is still growing Henney said Wally could be 16 feet long one day. “My doctor knew about Wally and figured it works, so why not?” “I had Wally, and when I came home and was around him, it was all OK,” he said.